A space to pause, reflect, and reconnect
Thursday evenings from 25th June to 30th July from 7pm – 8.30 pm
Upstairs at The Cherry Tree – 3 High Street Olney, MK46 4EB
Are you longing for a sense of calm, clarity, and deeper meaning in your life?
Do you feel drawn to explore spirituality in a gentle, welcoming environment?
You are warmly invited to join our Spiritual Mindfulness Sessions — a peaceful space inspired by a Christian perspective, while open to all who are curious, seeking, or simply in need of stillness.
Sessions are standalone ones, so you do not need to commit to the whole six weeks and can come along to as many sessions as you wish.
Contact us for more information or to book a place
What is Spiritual Mindfulness?
Spiritual mindfulness is the practice of becoming present — quieting the mind, opening the heart, and becoming aware of a deeper presence, inner stillness, or sense of the sacred within and around us. It helps us move from busyness into being, from stress into peace.
Benefits of Mindfulness
- Reduces stress and anxiety
- Encourages inner peace and emotional balance
- Enhances self-awareness and clarity
- Supports spiritual growth and deeper connection
- Cultivates gratitude, compassion, and acceptance
- Helps you feel more grounded and present in everyday life
What to Expect
- Gentle guided mindfulness practices
- Quiet reflection and stillness
- Optional prayer and Christian spiritual insights
- Space for personal reflection and shared discussion
- A supportive, respectful, and non-judgmental environment
Who is it for?
- Anyone seeking peace, calm, and balance
- Those curious about spirituality or wanting to explore more deeply
- Individuals reconnecting with faith or exploring new perspectives
All are welcome, regardless of background, belief, or experience
Photo by Polina Kuzovkova on Unsplash
Our Intention
To create a safe and nurturing space where each person can slow down, listen deeply, and encounter a sense of peace, purpose, and presence in a personal and meaningful way.
“Be still, and know…”